Ep. 4: Dr. Jason Hunt - How to Treat Anxiety with Cognitive Behavioral Therapy

1

Introduction

00:00 • 2min

2

Anxiety - Is That a Pen Externship?

01:50 • 2min

3

Anxiety Disorders - What You Learned From the Cooper Placement?

03:48 • 3min

4

Treating Panic Attacks

06:32 • 2min

5

I've Had a Panic Attack and I'm Not Sure What to Do About It

08:06 • 2min

6

Panic Attacks

10:35 • 2min

7

Ocd

12:52 • 2min

8

Is CBT the Best Approach to Treating OCD?

15:17 • 3min

9

How to Normalize a Condition - I'm Not Crazy

18:39 • 2min

10

What Is Diaphragmatic Breathing?

20:56 • 3min

11

The Importance of Breathing Exercises

23:59 • 2min

12

Relaxed Breathing Induces Anxiety

25:57 • 2min

13

Is Focused Breathing Helpful for Anxiety?

28:16 • 3min

14

What Is Mindfulness?

31:23 • 3min

15

You Said It Pretty Nicely, Seth.

34:11 • 2min

16

How Did You Get Your Master's Degree?

35:50 • 4min

17

Did You Study Psychology as an Undergrad?

40:05 • 3min

18

Seth, You're Not a Human, Isn't It?

43:20 • 2min

19

Is There a Balance Between Self Care and Connection?

45:12 • 2min

20

Do You Remember the Pool Parties?

47:11 • 2min

21

How Do You Maintain Your Self Care?

48:55 • 5min

22

Self-Care

53:45 • 4min

23

How to Deal With Stress and Stress in the Mental Health Field

57:28 • 4min

24

Skipping Vacation for the Summer

01:01:36 • 2min

25

Can We Go to Jamaica?

01:03:47 • 2min

26

Are You Being Kind to Yourself?

01:05:19 • 4min

27

Finding That Balance in Self Care

01:09:26 • 6min

28

CBT Principles - Sleep Hygiene and Self-Compassion

01:14:57 • 4min

29

CBT for Insomnia

01:18:28 • 2min

30

Push Your Bedtime Back

01:20:32 • 2min

31

What I Learned From a Behavioral Health Program

01:22:33 • 6min

32

Psychiatry and Mental Health

01:28:12 • 2min

33

Is Forensic Psychology a Robotic?

01:30:25 • 4min

34

What I've Learned From Working With People in the Criminal Justice System

01:34:23 • 3min

35

Is Forensic Psychology a Good Practice?

01:37:29 • 3min

36

Be Kind to Yourself

01:40:07 • 2min

37

You Know, You're Better Than This. You Got This. Yeah, Yeah.

01:41:57 • 3min

38

Is Life Always Going to Suck? I Don't Want Pie in the Sky

01:45:06 • 2min

39

You're a Better You?

01:46:45 • 2min