What Is Diaphragmatic Breathing?

I think it's what people often come to appreciate is exactly what you said, finding a place and a person where they know they'll find honesty. And that difficult conversation definitely beats the alternative. I wanted to go back with you for a second. You mentioned proper breathing technique. And this is something that applies certainly in panic and other anxiety conditions. Can you say more, kind of walk us through for people who may not be familiar with what diaphragmatic breathing is? Sure, sure.