How to Deal With Stress and Stress in the Mental Health Field

Mental health expert says there's a point at which no matter what we might do to deal with all that's going on in our lives, we're just going to get overwhelmed. When you take breaks and when you care for yourself, you're actually better at doing whatever the job is that you're trying to do., she says. "I experienced this when I took a vacation and went down to the beach"