Is Focused Breathing Helpful for Anxiety?

Breathing can have the pleasant effect of reducing our anxiety. But if we approach it as, okay, I'm going to do this thing and it better reduce my anxiety, then it can turn into a kind of is it working? It's not working now. So you really want to get the, get into the habit of breathing in a healthy way just naturally. And once you really get the hang of it, then you can do it all the time.