Is There a Balance Between Self Care and Connection?

I'm sure that this is not, that your life is not, you don't have a ton of time on your hands. So, so what I'm trying to do is figure out the right balance of self care and connection with my company, with my family, with myself as a man. It's a, it's a challenge and it's a constant struggle that I'm always paying attention to. And he has multiple things going on in his practice that we're going to talk more about in a little bit. Oh, wow. How old are your kids? Seven and four.