Ep. 4: Dr. Jason Hunt - How to Treat Anxiety with Cognitive Behavioral Therapy
Think Act Be Podcast
00:00
Push Your Bedtime Back
"I encourage people to do is just push your bedtime back. That's like the easier sell, you know, try to stay awake," he says. "If you if you get that sensation, you're probably going to get more than three hours of sleep."
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Transcript
