How Do You Maintain Your Self Care?

"I think very frequently, what we do is we kind of give lip service to it and we say, yeah, you know, self care is important for everyone else," he says. "If I don't, no one will, because no one can understand me best." He tries not to work too late after finishing at his office in New York City. The author also maintains a healthy diet by making small changes like having cob salad instead of bacon cheeseburgers.