
Ep. 4: Dr. Jason Hunt - How to Treat Anxiety with Cognitive Behavioral Therapy
Think Act Be Podcast
00:00
Treating Panic Attacks
I think that's a great point about understanding what drives it. One of the conditions that I really love treating is panic attacks, panic disorder. And patients are so consistently surprised that in just a few appointments, they're able to better regulate their anxiety and reduce panic attacks. Just by learning a few simple techniques about learning, identifying their triggers, regulating their breathing,. recognizing that it is a panic attack.
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