

#331 David Robson- The Cutting-Edge Science of How Our Mindset Holds The Keys to Unlocking a Better You
Jan 29, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23
Introduction
00:00 • 3min
How Do You Approach Goals?
03:06 • 2min
The Power of Expectations
05:01 • 2min
The Power of Mindset
07:23 • 3min
The Expectation Effect
10:00 • 2min
The Expectation Effect Just Blows My Mind
11:47 • 5min
Predictive Processing Is Changing Your Perception
16:21 • 2min
Reframing Your Life Story
18:49 • 3min
How to Reframe Your Story and Write It Out
21:38 • 3min
The Meta Expectation Effect in Cognitive Behavioral Therapy
24:17 • 3min
How Your Body Processes Food Differently
27:06 • 4min
Is There a Gluten Intolerance?
31:18 • 4min
The Ego Depletion Effect
34:49 • 5min
The Brain Is a Prediction Machine
39:37 • 3min
Visualization and Muscle Strength Gains
42:47 • 2min
The Effect of Placebos on Strength and Exercise in Teens
45:02 • 2min
Sleep Loss
46:56 • 3min
How Do You Come Across the Ideas That You Come Up With?
49:36 • 2min
The Intelligence Trap
51:17 • 2min
How Do You Construct a Book?
52:56 • 2min
How Important Is Curiosity in Your Life?
54:33 • 2min
Darren Brown and Richard Feynman
56:27 • 2min
What Got You There?
58:34 • 3min