What Got You There with Sean DeLaney

#331 David Robson- The Cutting-Edge Science of How Our Mindset Holds The Keys to Unlocking a Better You

Jan 29, 2023
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Episode notes
1
Introduction
00:00 • 3min
2
How Do You Approach Goals?
03:06 • 2min
3
The Power of Expectations
05:01 • 2min
4
The Power of Mindset
07:23 • 3min
5
The Expectation Effect
10:00 • 2min
6
The Expectation Effect Just Blows My Mind
11:47 • 5min
7
Predictive Processing Is Changing Your Perception
16:21 • 2min
8
Reframing Your Life Story
18:49 • 3min
9
How to Reframe Your Story and Write It Out
21:38 • 3min
10
The Meta Expectation Effect in Cognitive Behavioral Therapy
24:17 • 3min
11
How Your Body Processes Food Differently
27:06 • 4min
12
Is There a Gluten Intolerance?
31:18 • 4min
13
The Ego Depletion Effect
34:49 • 5min
14
The Brain Is a Prediction Machine
39:37 • 3min
15
Visualization and Muscle Strength Gains
42:47 • 2min
16
The Effect of Placebos on Strength and Exercise in Teens
45:02 • 2min
17
Sleep Loss
46:56 • 3min
18
How Do You Come Across the Ideas That You Come Up With?
49:36 • 2min
19
The Intelligence Trap
51:17 • 2min
20
How Do You Construct a Book?
52:56 • 2min
21
How Important Is Curiosity in Your Life?
54:33 • 2min
22
Darren Brown and Richard Feynman
56:27 • 2min
23
What Got You There?
58:34 • 3min