What Got You There with Sean DeLaney cover image

#331 David Robson- The Cutting-Edge Science of How Our Mindset Holds The Keys to Unlocking a Better You

What Got You There with Sean DeLaney

CHAPTER

How Do You Approach Goals?

I know you've done a lot of research into goals and the crucial link between motivation and self-awareness. It's better to have something positive to be aiming for rather than just trying to eliminate a bad habit. I kind of cut my social media use by about half so it's only you know about an hour or so a day now.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner