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#331 David Robson- The Cutting-Edge Science of How Our Mindset Holds The Keys to Unlocking a Better You
What Got You There with Sean DeLaney
The Expectation Effect
The expectation effect is all about creating self-fulfilling prophecies from our beliefs and that happens really for you different mechanisms. It's not like one overrides the other but it can be a change to our perception, changed behavior and even physiological factors such as endorphins which give us a rush of pleasure when we're exercising. So I would actually love to dive into your latest book the expectation effect and just give the listeners just a high level overview of what exactly the expectation effect is.
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