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#331 David Robson- The Cutting-Edge Science of How Our Mindset Holds The Keys to Unlocking a Better You
What Got You There with Sean DeLaney
The Meta Expectation Effect in Cognitive Behavioral Therapy
People's initial expectations of what the therapy is going to achieve can actually determine whether they gain the benefits or not. So we know that this meta expectation event does have a real impact and so I would say if you're going to read my book that you're not really going to go into it with an open mind but very much be led by the scientific evidence. It's often just questioning some of your assumptions without having to kind of make too much effort to persuade yourself.
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