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#331 David Robson- The Cutting-Edge Science of How Our Mindset Holds The Keys to Unlocking a Better You
What Got You There with Sean DeLaney
Sleep Loss
The increase in longevity is one that really lit you up there's a couple other we discussed. Are there any other ideas that you've come across over the years that you just can't seem to really get out of your head? I think like the expectation about sleep was huge for me because I had always had kind of disturbed nights but I tried not to kind of catastrophize it and just be happy with the sleep I'm getting.
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