Commune with Jeff Krasno Your Personalized Intermittent Fasting Plan with Cynthia Thurlow
Aug 15, 2024
Cynthia Thurlow, a fasting expert, shares her insights on intermittent fasting and its personalized benefits for wellness. She debunks common myths and emphasizes the importance of asking the right questions to find your ideal eating window. Topics include the role of insulin in weight management, the significance of nutrient-dense foods, and adapting fasting practices to individual lifestyles. Thurlow also explores the connection between fasting, gut health, and hormonal balance, particularly for women, offering practical tips for incorporating these strategies into daily life.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13
Intro
00:00 • 2min
Understanding Intermittent Fasting and Insulin
01:52 • 12min
Unpacking Nutrient Absorption and Innovative Supplement Technology
13:54 • 4min
Enhancing Wellness Through Smart Fasting
18:00 • 14min
Understanding Intermittent Fasting: The Art of Eating Less
31:39 • 3min
Fasting Through Time: Evolution and Benefits
35:07 • 16min
The Intersection of Stress, Gut Health, and Nutritional Needs
50:58 • 5min
Intermittent Fasting and Metabolic Flexibility
56:23 • 12min
Exploring Energy Production and the Role of Brown Fat
01:08:49 • 4min
Fasting and Cold Therapy: A Personal Journey
01:12:31 • 10min
Hormonal Health and Intermittent Fasting in Women
01:22:11 • 21min
Nourishment and Microbial Connections
01:42:43 • 5min
Exploring Individuality and Wellness Protocols
01:47:57 • 4min