AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
Your Personalized Intermittent Fasting Plan with Cynthia Thurlow
Commune with Jeff Krasno
Understanding Intermittent Fasting: The Art of Eating Less
This chapter examines the principles of intermittent fasting, focusing on its ease and adaptability as a way to eat less often. It highlights the advantages of clean fasting with bitter drinks, practical hydration tips, and how to select a suitable fasting window tailored to personal lifestyles.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode