Your Personalized Intermittent Fasting Plan with Cynthia Thurlow
Commune with Jeff Krasno
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Understanding Intermittent Fasting: The Art of Eating Less
This chapter examines the principles of intermittent fasting, focusing on its ease and adaptability as a way to eat less often. It highlights the advantages of clean fasting with bitter drinks, practical hydration tips, and how to select a suitable fasting window tailored to personal lifestyles.
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