Your Personalized Intermittent Fasting Plan with Cynthia Thurlow
Commune with Jeff Krasno
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Intermittent Fasting and Metabolic Flexibility
This chapter explores the intersection of intermittent fasting and key biological processes like autophagy and mitophagy, highlighting the health benefits even from shorter fasting periods. It delves into the balance between cellular growth and repair, discussing the roles of various biological pathways and the ongoing debate on protein intake in relation to longevity. The speaker shares personal insights on managing blood glucose through dietary shifts, emphasizing the importance of metabolic flexibility and the integration of carbohydrates around exercise.
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