Your Personalized Intermittent Fasting Plan with Cynthia Thurlow
Commune with Jeff Krasno
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Enhancing Wellness Through Smart Fasting
This chapter explores the critical role of breaking a fast with nutritious meals, emphasizing low glycemic and high protein options for better energy and satiety. The discussion centers around aligning eating patterns with circadian rhythms and the importance of meal quality over timing, particularly in intermittent fasting routines. Personal anecdotes highlight the flexibility needed to adapt fasting practices to family commitments while maintaining health and social connections.
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