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12min chapter
Your Personalized Intermittent Fasting Plan with Cynthia Thurlow
Commune with Jeff Krasno
Understanding Intermittent Fasting and Insulin
This chapter explores the complexities of intermittent fasting and its impact on weight management, debunking common myths about calories. It highlights the crucial role of hormones, especially insulin, in metabolic health and weight loss resistance, illustrating how different macronutrients influence blood sugar levels. The discussion also emphasizes the importance of nutrient-dense foods and adequate protein intake for overall well-being, particularly during perimenopause.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode