Your Personalized Intermittent Fasting Plan with Cynthia Thurlow
Commune with Jeff Krasno
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Fasting Through Time: Evolution and Benefits
This chapter explores the historical and spiritual significance of fasting across various religious traditions while reflecting on the dietary habits of our ancestors and modern challenges with food abundance. It emphasizes the health benefits of intermittent fasting and the importance of understanding our biological heritage, particularly related to metabolism and dietary choices. Additionally, the chapter covers practical tips for effective fasting, the role of protein and fiber in meals, and their impact on gut health and overall well-being.
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