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2min chapter
Your Personalized Intermittent Fasting Plan with Cynthia Thurlow
Commune with Jeff Krasno
Intro
This chapter explores the intricacies of intermittent fasting and its effects on metabolic health, highlighting the need for individualized fasting approaches. Listeners are offered practical strategies for determining their optimal eating window while considering personal lifestyle and gender-specific factors.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode