Your Personalized Intermittent Fasting Plan with Cynthia Thurlow
Commune with Jeff Krasno
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Fasting and Cold Therapy: A Personal Journey
This chapter explores the author's integration of cold water therapy with intermittent fasting, emphasizing the physiological and psychological effects of both practices. It sheds light on individual responses to these health protocols and how they promote mindfulness, self-awareness, and balance in social interactions. Personal experiences illustrate the transformative journey through fasting, revealing deeper insights into emotional triggers and the complexities of introversion and extroversion.
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