AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Your Personalized Intermittent Fasting Plan with Cynthia Thurlow
Commune with Jeff Krasno
Fasting and Cold Therapy: A Personal Journey
This chapter explores the author's integration of cold water therapy with intermittent fasting, emphasizing the physiological and psychological effects of both practices. It sheds light on individual responses to these health protocols and how they promote mindfulness, self-awareness, and balance in social interactions. Personal experiences illustrate the transformative journey through fasting, revealing deeper insights into emotional triggers and the complexities of introversion and extroversion.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode