Your Personalized Intermittent Fasting Plan with Cynthia Thurlow
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Hormonal Health and Intermittent Fasting in Women
This chapter explores the intricate relationship between women's hormonal cycles and the practice of intermittent fasting, highlighting how different phases, from peak fertility to perimenopause, influence fasting protocols. It discusses the potential benefits and challenges of fasting in relation to hormonal changes, stress management, and nutrition, emphasizing the need for individualized approaches. The importance of hormone replacement therapy, along with the role of key hormones like estrogen and testosterone, is also addressed to ensure optimal health and fitness outcomes.
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