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Football to Mountains
- Jason Antin transitioned from traditional sports to mountain athletics after college.
- He found climbing gyms challenging due to his football player's build.
Strength vs. Power vs. Endurance
- Strength is the ability to create force, while power is the ability to create force quickly.
- Endurance is using sub-maximal power repeatedly, and greater strength allows for greater endurance.
Importance of Strength for Mountaineers
- Strength training is crucial for mountaineers because they carry heavy loads.
- It builds a foundation for injury prevention and longevity in the sport.