Training for Mountaineering: Strength
Uphill Athlete Podcast
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Creating Muscular Endurance Workouts That Can Also Be Gym Based
I think the zone two training can sometimes be monotonous in a way for a lot of people and feel like oh my gosh I'm not making progress because it's so incremental, says Jason. The goal of muscular endurance is really to train your body to create a high amount of power output for a long period of time that can be done through other modalities such as figure fours or ice tool hanging off rings. We might program somewhere to like 10 figure fours per side maybe with a two to three minute rest and we'll probably build up to like three to five rounds over time kind of adding rounds or increasing the the quickness and the power of each one of those repetition
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