Training for Mountaineering: Strength
Uphill Athlete Podcast
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The Muscular Endurance Workouts
Stephen: I'm really trying to mimic some of those harder times that folks are going to experience on the mountain and that could be going up a long never-ending boot pack. Just getting that 50 pound pack up to Camp Mere is very often the some of the hardest parts of these mountaineering endeavors. The muscular endurance work is gonna is gonna be the key component or one of the key components to really help those be successful both physically and mentally definitely yeah. have DNF'd it twice yep oh yeah yeah it's my it's my greatest nemesis one day yeah well we're good to get you a good good emmy program and you'll be fine but you know that
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