Training for Mountaineering: Strength
Uphill Athlete Podcast
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The Key Workout for Mountaineers Is Weighted Pack Carry
The key workout that's really helped people feel great on the mountain and not just with mountaineers it actually is also people doing races running races with a lot of vertical. I think you're trying to get into that aren't you Alisa this year that race has a lot of fun I've had people we had in our last not-neering training group someone doing them on a the embankment of the dirt embankment on the side of a freeway on ramp in Florida.
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