Training for Mountaineering: Strength
Uphill Athlete Podcast
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Uphill Athletes Coaching Team - Strength Training
I think I have a pretty unique perspective on the the transition from maybe a traditional sport like American football to mountain athletics but I really enjoyed my time as a football player. One of the biggest thing that stands out for me is the the teamwork component and training with a team and I often am searching for that when I go out and play in the mountains. When I graduated college I was 265 pounds and I felt like I was I was pretty darn strong at the time but I remember going to a bouldering gym just after I graduated and just completely shredding my hands up because you know I hadn't prepped myself for that type of movement, he says.
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