Training for Mountaineering: Strength
Uphill Athlete Podcast
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The Beauty of Consistency and Durability
When coming back from injury or quote-unquote starting over I think people get really discouraged by that. You're never really starting over you're always tapping into muscular history as we were talking about your neurological firing like that comes back faster every time. Even though it can feel like oh my gosh I'm lifting so much less or I feel so much less strong you are not starting from zero and it's the same thing with endurance training. All of these are building that pyramid and even if you have to shift down a little bit to shift back up but that will come a lot faster.
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