Training for Mountaineering: Strength
Uphill Athlete Podcast
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Strength Training for Mountaineers
I want to start with the definition of strength because it's a misunderstood thing and I actually think what we're talking about most of the time when we talk about strength trainings is power. In endurance training or endurance sports we are using our muscles in a sub-maximal way over and over andover and over and over again for many many many repetitions so the smaller the percentage of that is of our what the power we can generate the greater endurance is, he says. It really comes down to carrying that 50 pounds pack up to up to camp one and then potentially carrying that 50 pound pack again the next day but people don't realize how much of an important factor it is to be
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