Training for Mountaineering: Strength
Uphill Athlete Podcast
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How Do You Calculate Using a Stairmaster Versus Being Outside?
Jason: I love talking about strength training especially as it pertains to getting ready for mountain objectives. Alisa: How do you calculate using a Stairmaster versus being outside are they the same? Jason: There's no magic to these ratings there's no magic TSS is a made-up number that's a made up metric and what it's not people just need to try to to realize that it's there to help them be consistent and measure their sign a load to their training which is more relatively the same each time they go in the gym or each times they go outside. Steve: We'll definitely have to do this again and dive dive even deeper into some of these
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