Training for Mountaineering: Strength
Uphill Athlete Podcast
00:00
The Single Leg Stuff Is So Crucial to a Well-Rounded Program
The single leg stuff is so crucial to a well-rounded program. It mimics real life movement in the mountains, it promotes durability and recruitment. If you're used to doing kind of two leg at traditional exercises or two-legged squat there's certainly going to be some compensation. The last reason is just that recruitment right because if you're doing thing really isolating one limb you are requiring it to learn how to recruit as many muscle groups as possible.
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