
Training for Mountaineering: Strength
Uphill Athlete Podcast
00:00
Strength Training - Single Leg Goblet Squat
Ski touring is that you almost always especially for on steep terrain have one foot that's higher than the other. If you don't have the ability to like both legs are not very strong on their own that is just going to be a suffer fest. I would actually say front squat honestly because it's a safer exercise or a goblet squat where you're just holding a big kettlebell up to your chest and it's just so easy to dump it if you get scared or whatever.
Transcript
Play full episode