Interior Integration for Catholics

113 A Demonstration of IFS and Your Questions about Anger

May 15, 2023

01:12:35

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Episode notes

Introduction

4min

The Importance of the Role of the Observer

2min

How to Deal With Performance Anxiety

2min

The Innermost Self

2min

Anger and Arguing

3min

Anger: A Dangerous Experience

1min

The Power of Anger

2min

The Importance of Being Tenacious

2min

Marion's Relationship With Self

2min

10.

How to Unmute Yourself and Ask Questions

4min

11.

The Chain of Anger

2min

12.

The Importance of Being Patient With Anger

3min

13.

How to Resolve Anger

5min

14.

The Power of Un-Burdening

2min

15.

The Three Groups of Parts Visualized by the IFS Trainer

4min

16.

The Different Ages and Stages of Development of Parts

2min

17.

How to Track Your Parts

5min

18.

The Complexity of Anger

3min

19.

The Importance of Forgiveness

5min

20.

The Importance of Forgiveness

3min

21.

The Legacy Blast Energy

4min

22.

The Resilient Catholic Community

5min

23.

How to Deal With Anger in the RCC

2min

24.

The Power of Connection in the RCC

3min

Join RCC Lead Navigator Marion Moreland and Dr. Peter for a demonstration of Internal Family Systems work around anger, followed by a Q&A where we discuss with our live audience member the topics of exiled anger, forgiveness, and legacy burdens.

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