113 A Demonstration of IFS and Your Questions about Anger

1

Introduction

00:00 • 4min

2

The Importance of the Role of the Observer

04:04 • 2min

3

How to Deal With Performance Anxiety

05:59 • 2min

4

The Innermost Self

08:00 • 2min

5

Anger and Arguing

09:50 • 3min

6

Anger: A Dangerous Experience

12:45 • 1min

7

The Power of Anger

14:15 • 2min

8

The Importance of Being Tenacious

15:53 • 2min

9

Marion's Relationship With Self

17:45 • 2min

10

How to Unmute Yourself and Ask Questions

19:54 • 4min

11

The Chain of Anger

23:40 • 2min

12

The Importance of Being Patient With Anger

26:04 • 3min

13

How to Resolve Anger

29:12 • 5min

14

The Power of Un-Burdening

34:13 • 2min

15

The Three Groups of Parts Visualized by the IFS Trainer

36:23 • 4min

16

The Different Ages and Stages of Development of Parts

40:15 • 2min

17

How to Track Your Parts

42:17 • 5min

18

The Complexity of Anger

46:48 • 3min

19

The Importance of Forgiveness

50:06 • 5min

20

The Importance of Forgiveness

54:39 • 3min

21

The Legacy Blast Energy

57:17 • 4min

22

The Resilient Catholic Community

01:01:36 • 5min

23

How to Deal With Anger in the RCC

01:06:46 • 2min

24

The Power of Connection in the RCC

01:09:04 • 3min