The Three Groups of Parts Visualized by the IFS Trainer

Rangit: I think sometimes we can rush past the protectors and exiles too fast. Like there's a manager part that's driving for that to happen when it really hasn't happened. Peter: When they fight those secondary fighters, fires, they're fighting fire with fire. Rangit: We seek at least perceived good, even though that good might not be an actual good or it might be a lesser good.