KoopCast

Feeding Tolerance and Fat Oxidation in Ultrarunners with Chris Rauch B.Nut.Diet, APD, AccSD | Koopcast Episode 119

Mar 10, 2022

01:05:43

Highlights

AI Chapters

Episode notes

Whale Meat: A Big Deal or Not?

00:39

The Importance of Exercise for Constipation

00:33

The Genetics of Obesity

00:43

High Fat Diets Cause Heat Illnesses

02:51

Introduction

3min

Are You Recruiting People to Run Three Hours on a Treadmill?

3min

I'm, I've Seen All the Research, and It's a Little Bit Different in a Commercial Way.

2min

Training Interventions - Is That Really Cool?

2min

Ioouour Studying Exercise Gasteranterology

2min

The Endurance Athletes - I've Had an Athlete Go Over There and They Made Me Run Hard for a Long Period of Time

2min

Is the Tottle an Active Altra?

3min

Capohydrate Absorption

2min

The Aggressive Ingestion of Carbohydrates

3min

10.

What's the Most Significant Findings From the First Study?

2min

11.

Glucose Transporters and Fructose Carbohydrates

3min

12.

Is 90 Grams Too Much Carbohydrate a Good Thing?

2min

13.

Is the Tolerance Different From What We Think?

2min

14.

Fuel Canetics

2min

15.

I've Always Attributed That to Bees

2min

16.

The Ultra Marathon Athletes Training at the Point of Stressed Glacagen Stores

3min

17.

Is It a Byproduct of the Training?

2min

18.

Do You Know Why Some People Aren't Good Fat Burners?

2min

19.

Is There a Difference in Fat Oxidation Rate?

3min

20.

Is There a Limiting Factor in Gut Absorption?

2min

21.

Is It Carbohydrate Oxidation?

4min

22.

Is It Always Tapering Down?

3min

23.

Are You Trying to Get Answers to These Questions?

3min

24.

High Fat Diets Cause Heat Illnesses

3min

25.

Yougas, I'll Have Yo on Any Time.

2min

26.

You're the Second Guest This Week That Has Offered Up Their Email Address in the Show Notes

4min

Chris Rauch graduated in Nutrition and Dietetics at Monash University in 2015 following a previous career in Engineering. He is experienced in helping people to manage dietary changes for a broad array of chronic conditions such as diabetes, heart disease, high blood pressure, high cholesterol, and liver disease. A special interest of his is the management of digestive issues such as irritable bowel syndrome and inflammatory bowel disease.

Paper discussed

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