Feeding Tolerance and Fat Oxidation in Ultrarunners with Chris Rauch B.Nut.Diet, APD, AccSD | Koopcast Episode 119
KoopCast
Introduction
This week's coop caste is a other nutrition focus podcast. We talk to Chris rosh out of monash university about his research on ultra runners. He says we need to keep a cap on how much carbohydrate athletes can actually take when they are out on these long runs.
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