Feeding Tolerance and Fat Oxidation in Ultrarunners with Chris Rauch B.Nut.Diet, APD, AccSD | Koopcast Episode 119
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Is 90 Grams Too Much Carbohydrate a Good Thing?
90 grams of carbohydrates might be too much for some individuals, especially in an ultramarathon setting. And that's showing up in both the hydrogen that you're measuring in the breath and inthe cleititial ask, or both. It just doesn't make sense, does it? But also, the modality makes it less tolerance as well, right? Astis was yoean, i was jostling up and down in a running motion, versu sitting on the bike. Asi is as absolutely.
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