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Feeding Tolerance and Fat Oxidation in Ultrarunners with Chris Rauch B.Nut.Diet, APD, AccSD | Koopcast Episode 119

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The Aggressive Ingestion of Carbohydrates

We're measuring this because it's poof. It's just undigested fruittos right under the undigested carbohydrate that we're now then detecting in the breath. You're feeding them carbohydrates at t at a high rate, 90 or 70 was the other pe 70, sixix west yet tat was the main of the one gramt the kilogram,. 20 mont noe, perfect. So those are high rates of of carbohydrate ingestion. Not the highest we see, but certainly iwould considerat on the high side. Still call it aggressive? Yes. Aggressive tatsd especially into altera situation, it's hard to keep that up over the course of hours

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