Glucose Transporters and Fructose Carbohydrates

i remember when these recommendations were initially formulated and shut out to somebody that you and i know quite well, asker jukan droop. And it was n and it was done largely through the mechanism of transport. So going from the old recommendation of 60 grams per hour o 90 grams per hour. That recommendation being wholeheartedly adopted by the entirety of the endurance community almost instantaneously. Now wej were kind of coming for ffull circle back to these original recommendations, saying, ok, we need to make sure that they're couched in the right context when we're delivering this advice. Ye, ye, absolutelyabsolutely. Am yo.