Feeding Tolerance and Fat Oxidation in Ultrarunners with Chris Rauch B.Nut.Diet, APD, AccSD | Koopcast Episode 119
KoopCast
Capohydrate Absorption
We're measuring mall absorption of carbohydrate, sted, and that's done through hydrogen breath testing. I i think tha cobohydric feeding is the thing that most people drag radly. And then the the third one was a three hours, steady state running and feeding for 90 graims per hour using a, a beverage a. Now, when they're doing this, werea, we're measuring ther a, ther total body carbon fat oxidation.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
