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Feeding Tolerance and Fat Oxidation in Ultrarunners with Chris Rauch B.Nut.Diet, APD, AccSD | Koopcast Episode 119

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Is It Carbohydrate Oxidation?

The research is saying, when you've got really good carbohydrate availability, that the body will favor carbontablism. We we saw some strange things thatsem o sot of fly in the face of what the research has been saying, right? And then they start the exercise and the blood glucos rises as no, it does partly from the actual exercise stress itself. So where's the barrier? You know, it's already passed through the gut into the blood. Now, one thing we saw though was a people off at the arresting blood gluces. That might be a four point five minymalprplata for a good, high level athlete or maybe just around the five

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