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Feeding Tolerance and Fat Oxidation in Ultrarunners with Chris Rauch B.Nut.Diet, APD, AccSD | Koopcast Episode 119
KoopCast
The Ultra Marathon Athletes Training at the Point of Stressed Glacagen Stores
The ultra marathon athletes are regularly training at the point of stressed glycagon. This is, this is what we think is is a big part of it. It's very hard for our athletic and recreational athletes to actually meet the carbohyde requirements of the sport here. And so you very often go like doing sessions depleted, or even to semi depleted. H and that's whall we see this in these more real, real world scenarios.
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