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Feeding Tolerance and Fat Oxidation in Ultrarunners with Chris Rauch B.Nut.Diet, APD, AccSD | Koopcast Episode 119
KoopCast
Is There a Difference in Fat Oxidation Rate?
Carbohydrate percentage was 57 %. Carbohydrate dit be in line with the i s s n's recommendation of 60 per centa carbohydrate for a for endurance athletes, depending upon if you want to use a periodized carbohydrate approach or whatever. But its, it's in the ball park, right? Certainly not ket sen, certainly not. It's certainly not low carb and yet, you're still seeing this wide range of maximal fat oxidation,. which is the peak of how much fat you're burning on a unit time basis a.
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