Feeding Tolerance and Fat Oxidation in Ultrarunners with Chris Rauch B.Nut.Diet, APD, AccSD | Koopcast Episode 119
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Is It Always Tapering Down?
The body starts to favorably oxidize more fat versus carbohydrate as exercise goes along. You see it trending down, like any time you get someing i elave and have them running for two hours or more. The actual caliber of the athlete, we think plays a big part her really. It fits in with em.
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