Feeding Tolerance and Fat Oxidation in Ultrarunners with Chris Rauch B.Nut.Diet, APD, AccSD | Koopcast Episode 119
KoopCast
Is It Always Tapering Down?
The body starts to favorably oxidize more fat versus carbohydrate as exercise goes along. You see it trending down, like any time you get someing i elave and have them running for two hours or more. The actual caliber of the athlete, we think plays a big part her really. It fits in with em.
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