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Feeding Tolerance and Fat Oxidation in Ultrarunners with Chris Rauch B.Nut.Diet, APD, AccSD | Koopcast Episode 119
KoopCast
Fuel Canetics
We need to take a different look at the tolerance, specifically within running. We can't universally apply some of the 90 grams per hour defacto recommendations that have been delivered over the years. The biggest thing is the rate of maximum fat oxidation. I guess i wat wat wat a you wa wol of you say man tomi askou. Ye o, see, it actually cand of come out in the literature as well. Ok, so that's take away number one. What's the second one on your takeaway list? I k a e, the fuel canetics. Thats absolutely toreta, ye."
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