#193 Steve Magness - Why We Get Resilience Wrong and the Surprising Science of Real Toughness

1

Introduction

00:00 • 2min

2

Is That How You Organize Threads?

01:53 • 2min

3

How Do You Get People to Show Up and Perform on the Right Day?

03:42 • 2min

4

Do the Hard Things - Why We Get Resiliente Wrong and the Surprising Science of Real Toughness

05:52 • 5min

5

How Have We Got Toughness Wrong and Where to Go?

11:18 • 4min

6

The Toughness Relationship?

15:09 • 3min

7

You Can Control Your Attitude, Effort and Energy and Toughness

18:23 • 3min

8

The Four Pillars of Toughness

21:51 • 5min

9

Are You Priming a Threat?

26:52 • 3min

10

What's Your Average Performance?

30:05 • 2min

11

How to Communicate With the Comer

32:07 • 2min

12

How to Negotiate During a Race

34:12 • 2min

13

The Key to Experience in the Athletics

36:04 • 2min

14

The Voice in Your Head - Chapter Seven

38:08 • 5min

15

The Third Pillar of Toughness, Respond Instead of React

43:33 • 2min

16

Do You Need to Manage Your Physiology?

45:46 • 2min

17

Transcending Discomfort

47:24 • 3min

18

The Last Pillar Is for Coaches

50:17 • 3min

19

Bobby Knight, the Basketball Coach, the Coach of His Time

53:02 • 2min

20

Is That Authoritarian Control That Coaches Have Succeeded With?

55:01 • 3min

21

You Cannot Replicate What Someone Is Doing

57:52 • 4min