#193 Steve Magness - Why We Get Resilience Wrong and the Surprising Science of Real Toughness
The Sport Psych Show
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The Key to Experience in the Athletics
It makes me think of the importance of athletes paying attention to their inner experiences. As i often give the advice in practice is occasionally let your mind go to a dark place. If you do that, and you and you grow those insights, or if they ac if that process become and in sightful experience, you cald use that in future races. And i think this supplies to not just runners, but all athletes.
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