4min chapter

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#193 Steve Magness - Why We Get Resilience Wrong and the Surprising Science of Real Toughness

The Sport Psych Show

CHAPTER

How Have We Got Toughness Wrong and Where to Go?

Toughness is something i've thought about for so long, personally. We're obsessed with this appearance of strength. It's navigating those anxieties and inner chaos that i experienced with myself. And the best way isn't to ignore and push or whatever. The best way is to say, hey, how am i going to find this way through?

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