#193 Steve Magness - Why We Get Resilience Wrong and the Surprising Science of Real Toughness
The Sport Psych Show
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How to Communicate With the Comer
The second pillar is, essentially, we need to learn how to communicate with the comer. If i get a cut on my hand, like that, pain signals like, hay, maybe you should do something about this. Or if i put my hand under boiling hot water and i pull away, that pain is a good signal. Other times, maybe that signal is something that, you know, well, it's important a i shouldn't listen in. Navigate means understanding what your feelings and emotions are communicating with you,. so that you can make the decision like, is this important, or is this not?
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