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#193 Steve Magness - Why We Get Resilience Wrong and the Surprising Science of Real Toughness
The Sport Psych Show
How to Communicate With the Comer
The second pillar is, essentially, we need to learn how to communicate with the comer. If i get a cut on my hand, like that, pain signals like, hay, maybe you should do something about this. Or if i put my hand under boiling hot water and i pull away, that pain is a good signal. Other times, maybe that signal is something that, you know, well, it's important a i shouldn't listen in. Navigate means understanding what your feelings and emotions are communicating with you,. so that you can make the decision like, is this important, or is this not?
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