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#193 Steve Magness - Why We Get Resilience Wrong and the Surprising Science of Real Toughness
The Sport Psych Show
The Four Pillars of Toughness
Sports psychologist Steve Boulden has written a new book called 'The Four Pillars of Toughness' In it, he explains how to make wise decisions through uncertainty and stress. The four pillars are: ditch the facade, embrace reality, be confident in your abilities - and then accept that things won't go as planned.
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